The truth is, we all lack energy sometimes. (Thankfully before the curry was served □)ĥ0 business owners with so much energy they are literally buzzing.Ī landslide of new ideas and productivity! #health #energy #tonyrobbins #mindset #vitalityĭo you want instant energy without having to sniff, drink or eat anything?Īnd 50 business owners got up on their feet. Oh and looking forward to the 5 minute ice bath of course! Started off this morning with lemon water, celery juice, green smoothie and spinach soup for lunch. Plus five days of cleansing foods to help all our vital organs including the liver and kidneys to recover and rejuvenate our minds and bodies to create unstoppable energy and aliveness. I’m looking forward to receiving and sharing some great distinctions about health, diet, energy, vitality together with spiritual, emotional and relationship mastery. When Sara Biddle & I attended this event for the first time 2 years ago I experienced the most incredible transformation in my health, and shed 10kgs over the event and the following 10 days. I am honoured to be serving (as a Senior Leader for the first time) to help 2000 attendees around the world across 72 countries to reclaim and revitalize life and radically transform their health. Today is Day 1 of Life Mastery Virtual – an immersive, five-day program designed by Tony Robbins to help you reclaim your body’s natural vitality and balance. #easter2023 #holiday #businessowner #agencylife #biddlesbeliefsĭo you want to add more years to your life? How about adding more life to your years? With a little planning and preparation, you can enjoy a stress-free holiday this easter. And I did relax into our holiday once we landed✈️. Remember, taking time off is important for your mental health and well-being. Put your suggestions for where we should go in the comments. We are already thinking about where we will go next. Work several months in advance and get your next holiday booked. Moving your body will help improve your self-esteem and outlook on life.Ĩ. Have fun with your favorite sport or plan a walk in nature. It was hot! Even in the UK though, plan to get 15 minutes each day of bright sunlight.ħ. I enjoyed getting stuck into The Bullet that Missed by Richard Osman.Ħ. Read a work-unrelated book about someone with very different problems from you. We could play on the beach and be in the moment with our son when he made his first sandcastle!ĥ. Designate a specific no-phone window each day of your time off (like anytime after 12 p.m.). Set a no-phone-zone☎️ each day of your holiday. Its been far less pressured and I've been productive.Ĥ. I gave myself two days to reacclimate before diving back in. Don't overschedule□ yourself when you're back from holiday. When you'll be back and who to contact for various questions in your absence.ģ. Make sure your OOO reply includes plenty of key info. After my time away, I have come back to work energised, fresh, and with more mental capacity to solve problems.Ģ. Remember that your break is a positive, not a negative, for productivity. Visualise your holiday as an investment in your business. If this sounds like you, here are some thoughts to help you take a more stress-free holiday:ġ. The pressure to be always on can be difficult for owners who feel like they can't take time away. The thoughts about what I should be doing in the office when I'm away. I have returned from a few days in Spain and I always struggle to take time off. If you struggle to take time off, you're not alone. Everyone tells you that need to take a holiday□.īut no one tells you how you relax when you take one.
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